Discover the power of transforming your mind and body through lifestyle coaching
Services
Coaching for your mind and body
online fitness classes
-
Online Membership area
-
3 x LIVE home workouts per week
-
Access to replay over 300 online workouts
-
Mindset/Motivation videos
-
Nutrition guides pdfs and videos
-
Yoga, Stretching & Breath work
£20 per month
.121 personal training
.lifestyle coaching
.Breathwork
&wellness workshops
Get everything within the online membership area or 121 mentoring and coaching on everything mind, lifestyle and fitness.
​
Prices available on request
e-book
A 45 page Digital E book...
​
Giving you everything you need to know to make a lifestyle change that will stop you constantly you 'yo yo ing'...
​
The 'fad' diet you did, may have worked! But why have you put the weight back on and more? If it worked you would still be doing it.
​
It’s time to educate yourself for longterm sustainable results
YOU CAN NOW PURCHASE MY NEW E-BOOK ONLINE!